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Filled with Light: Centering + Shielding Meditation

Tatiana guides you through a process that will support you in feeling Filled with Light. If you're feeling tossed on the stormy seas of change, this could be just the thing to help your body feel loved and protected.


This 11-minute audio starts with an invitation to bring your awareness to the present moment through the breath and a grounding process. It then helps you bring awareness to your body's energy field to balance and recharge it. The meditation ends with guidance to tune into specific frequencies that can support healthy boundaries, self-nurturing and psychic shielding.


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Filled with Light: Centering + Shielding Meditation

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