Grounding & Centering Meditation Collection
This is one of the most important life skills for empaths, highly sensitive people, psychics, and anyone with a background of abuse or trauma. Grounding & Centering is a collection of 3 meditations by DK "Kairos" Brainard that includes a visual process, a somatic process, and a quick process you can use any time you want to ground and center your energy.
Grounding & Centering: Guided Visualization
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